Peppermint – Soothes the digestive tract and reduces gas and bloating.
Ginger – Aids in digestion, reduces nausea, and supports gut motility.
Fennel – Relieves bloating, gas, and stomach cramps.
Chamomile – Calms the stomach and supports relaxation.
Licorice Root – Helps with stomach lining repair and digestion (use with caution if you have high blood pressure).
Lemon Balm – Soothes digestive discomfort and calms the nervous system.
Dandelion Root – Stimulates digestion and acts as a gentle liver detoxifier.
Use 1–2 teaspoons of the loose leaf blend per 8 oz cup of hot water.
Steep for 5–10 minutes covered (to retain volatile oils).
Strain and enjoy. Sweeten with honey if desired.